Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Workout for outer forearms: One arm dumbbell wrist curls with palms facing down

over a year ago Workout & Exercises 01:24

This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...

Home forearm workout with weights (dumbbells or barbell) for men and women: palms up wrist curl

over a year ago Workout & Exercises 01:15

This exercise is great for your forearms, especially for inner forearms. You will need two dumbbells or a barbell to perform it. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your...

Bodybuilding forearm exercises with dumbbells for men and women at home

over a year ago Workout & Exercises 01:16

This exercise is great for your forearms, especially outer forearms. You will need two dumbbells or a barbell to perform it. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your forearms...

Shoulders and deltoids workout with weights: seated side lateral delt raises with dumbbells

over a year ago Workout & Exercises 01:23

This exercise is great for your shoulders and your rear delts. To perform this exercise you will need two dumbbells. Hold two dumbbells and sit at the end of a flat bench with your feet firmly on the floor and fairly close together. Bend forward until your chest nearly touches...

Standing military press with dumbbells or barbell for shoulders and triceps

over a year ago Workout & Exercises 01:11

This exercise is great for your shoulders and triceps. To perform this exercise you will need a barbell. Stand upright with your feet on the floor and shoulder width apart. Raise barbell to your chest and keep your elbows slightly in. Your back is straight. Press bar to arm's length...

Rear deltoids and shoulder exercise: bodybuilding workout with dumbbells

over a year ago Workout & Exercises 01:18

This exercise is great for your shoulders and your rear deltoids. To perform this exercise you will need two dumbbells and a flat bench. Lie face down on a flat bench. Place dumbbells in your hands with palms facing in, arms straight and hanging down. Raise dumbbells to shoulder height...

Dumbbells exercise to be performed at home for shoulders: power partials workout video

over a year ago Workout & Exercises 01:28

This exercise is great for your shoulders. To perform this exercise you will need two dumbbells. Stand upright with your feet on the floor and shoulder width apart. Keep your arms at your sides. In each hand hold a dumbbell with palms facing toward your body. Your arms should be...

Shoulders and traps workout with weights: dumbbell raise

over a year ago Workout & Exercises 01:21

This exercise is great for your shoulders and your traps. To perform this exercise you will need dumbbells.  Stand and grasp the dumbbells with your arms to the side, palms facing sides of thighs. Your feet are flat on the floor, shoulder width apart. Pull dumbbells to sides of ribs...

Triceps and upper body workout with weights on an exercise ball

over a year ago Workout & Exercises 01:16

This exercise is great for triceps and upper body. To perform it you will only need a fitness ball and two dumbbells.Lie supine with shoulder blades firmly planted on the ball. Feet are shoulder width apart and legs are forming 90 degree angle in knees. Your body forms a straight...

Advanced Pilates Exercise on an Exercise Ball for Middle and Side Abdominals

over a year ago Workout & Exercises 01:18

This exercise is great for abdominals and side abdominals.  To perform it you will only need a fitness ball and a dumbbell. Lie supine on the ball. Feet are shoulder width apart and forming 90 degree angle in knees. Body forms a straight line from knees to your head. Hold...