Bent over barbell row: bodybuilding workout for middle back muscles, biceps and lats with weights
This exercise is great for your middle back, biceps and lats. To perform it you will need barbell. This exercise can be dangerous if it’s not done correctly or if done with weights that are too heavy.Bend over so your back is as close to parallel to the floor as...
Forearms bodybuilding training with barbell: workout for arms with weights
This exercise is great for your forearms. You will need a barbell to perform this exercise. Stand relaxed with your feet shoulder width apart. Place barbell at arm’s length, behind your buttocks. Your palms are pacing backwards and your hands are approximately 20 inches apart. Slowly curl up your hands...
Arms workout without weights: wrist circles - forearms training without equipment
This exercise is very simple and you don’t need any equipment to perform it. Stand up straight with your feet shoulder width apart. Your arms are outstretched and form 90 degree angle with your body. Slowly move your hands drawing a circle with your finger tips. Make sure your arms...
Inner forearm exercises at home for men and women: forearm workout with weights for huge arms
This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...
Workout for outer forearms: One arm dumbbell wrist curls with palms facing down
This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm...
Home forearm workout with weights (dumbbells or barbell) for men and women: palms up wrist curl
This exercise is great for your forearms, especially for inner forearms. You will need two dumbbells or a barbell to perform it. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your...
Bodybuilding forearm exercises with dumbbells for men and women at home
This exercise is great for your forearms, especially outer forearms. You will need two dumbbells or a barbell to perform it. Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your forearms...
Shoulders and deltoids workout with weights: seated side lateral delt raises with dumbbells
This exercise is great for your shoulders and your rear delts. To perform this exercise you will need two dumbbells. Hold two dumbbells and sit at the end of a flat bench with your feet firmly on the floor and fairly close together. Bend forward until your chest nearly touches...
Standing military press with dumbbells or barbell for shoulders and triceps
This exercise is great for your shoulders and triceps. To perform this exercise you will need a barbell. Stand upright with your feet on the floor and shoulder width apart. Raise barbell to your chest and keep your elbows slightly in. Your back is straight. Press bar to arm's length...
Rear deltoids and shoulder exercise: bodybuilding workout with dumbbells
This exercise is great for your shoulders and your rear deltoids. To perform this exercise you will need two dumbbells and a flat bench. Lie face down on a flat bench. Place dumbbells in your hands with palms facing in, arms straight and hanging down. Raise dumbbells to shoulder height...