Workout & Exercises videos

This exercise is great for your lower back and spine. To perform it you will only need an exercise ball.Lie face down on the ball with arms extended in front of you and feet wider than shoulder width apart.Raise upper body, while maintaining contact with the ball for support. Slowly...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need dumbbells. Stand relaxed with your feet shoulder width apart. Lock your legs and hips. Raise both dumbbells to shoulder height, and keep both your elbows and palms facing in.Press and push up dumbbells...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need dumbbells.  Stand relaxed with your feet shoulder width apart. Lock your legs and hips. Raise both dumbbells to shoulder height, and keep both your elbows and palms facing in. Press and push up...

This exercise is great for your shoulders. To perform it  you will need two dumbbells.  Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms turned toward your body. Your arms are straight and to your sides. With your arms straight lift...

This exercise is great for your shoulders, triceps. To perform this exercise you will need a barbell and a bench.   Sit on the bench or a chair with your feet flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Place barbell in your hands...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need a barbell and flat bench or a chair.  Sit on the bench or a chair with your feet flat on the floor and shoulder width apart. Your knees are forming 90 degree angle...

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair.  Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward. Slowly raise your upper arm to your side...

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair. Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward.Slowly raise your upper arm to your side until...

This exercise is great for your shoulders and your middle back. To perform this exercise you will need two dumbbells. Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your shoulders rotated forward. Your arms are straight and to your sides. Start lifting...

This exercise is great for your shoulders and also for your biceps and lats. To perform this exercise you will need a barbell. Slightly bend your knees while keeping your back straight. Grasp the bar with a wide grip, wider than the shoulder width, and bend over the bar. Your...