Workout & Exercises videos

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair, and a dumbbell. Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench and a dumbbell. If you are going to start performing this exercise with right arm, stand to the right side of a flat bench. Back is as straight as possible. Bend left knee...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench and a barbell. Be careful not to drop a barbell. Lie on your back on a flat bench. Head is off the bench end. Hold a barbell with both hands, approximately 6 inches...

This exercise is great for triceps. To perform it you will need a dumbbell. Choose a dumbbell weight according to your physical strength. Stand straight up with feet approximately 15 inches apart or shoulder width apart. Hold dumbbell in left hand and raise overhead to arm’s length. Lower dumbbell in...

This exercise is great for triceps. To perform it you will need a dumbbell, but choose weight according to your physical strength. Sit on the chair or bench with a straight back. Feet are flat on the floor, approximately 15 inches apart. Arms are outstretched behind head. Hold a dumbbell...

This exercise is great for triceps. To perform it you will need a dumbbell, but choose weight according to your physical strength. Stand up straight with feet approximately 15 inches apart. Arms are outstretched behind head. Hold a dumbbell at the end with both hands and palms facing up. Grip...

This is great exercise for your calves and also for your balance. When performing this exercise you will only need a dumbbell. Also, when performing this exercise, hand onto something solid as you do not want to slip off. Stand with one foot on a dumbbell handle. Hang onto something...

When performing this exercise you will need a wooden block or something similar, a dumbbell, and a flat bench or a chair. Place a block approximately 10 inches from a flat bench, so you can comfortably place your left toes on the block. Sit on the bench, and place a...

This exercise is great for toning your calves without fancy machines. When performing this exercise you will only need a barbell or two dumbbells. Place barbell on your back, holding it at sides. Or if you are using dumbbells hold dumbbell in each hand. Your legs are straight, feet firmly...

When performing this exercise you will need a barbell and a wooden block, stepper or something similar that is approximately 2 inches of the ground. Some people perform this exercise on door steps, but it is not the most practical option. Position your back under a barbell, holding it with...