What vitamins are for energy?

yvette · Silver Member Joined: 21 Oct 2000 Posts: 266

I am suffering from groggy mornings and achy feelings. I have to struggle to muster sufficient energy to cope with the day and weakness or depression persist and the evening may brings little relief as I slump into bed for a restless night, but the same routine the next morning. Everyone said that I should use vitamin supplements. What vitamins are for the energy?

julee · Silver Member Joined: 16 Sep 2001 Posts: 245

Especially the B vitamins play extremely important roles in producing cellular energy. Thiamin (B-1) and Riboflavin (B-2) are essential to good health. Vitamins B2 and B3, supply the major building blocks for substances called flavin adenine dinucleotide and nicotinamide adenine dinucleotide which are critical elements of producing energy in the Krebs cycle as well as a process called oxidative phosphorylation. Deficiency of vitamin B-1, has wide-ranging symptoms including weakness, confusion, heart damage, and loss of balance. It was also linked to the health of the nervous system and Vitamin B-2 is necessary for the metabolism of fats, carbohydrates, and several of the other B vitamins.

OK · Newbie Joined: 24 Jul 2006 Posts: 4

Mitamins · Silver Member Joined: 11 Jan 2007 Posts: 166

We represent "Unauthorized Ad", an on-line company supplying customized vitamin supplements to the USA and we hope this information may be of interest to you.

Lack of energy is the No.1 health complaint. Good multivitamin will eliminate fatigue and fuel new energy.Vitamins B Complex 50 are a group of vitamins involved in the process of energy production. Magnesium and CoQ10 are important for intracellular energy production. NADH is critical for cellular energy production and also enhances the functions of CoQ10. Vitamin B12 is required for red blood cell formation and Iron utilization. Vitamin C is needed by the adrenal glands to produce hormones that promote energy production. L-Carnitine is needed to release energy from fat.Those vitamins can give you energy support.

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Try exercising in the morning. I know it sounds nuts when you are already tired. But just get up about a half hour earlier and go for a brisk walk or a run 3 days a week. On the other two days do some weight lifting start off light and build up in a few months. I guarantee you will find your energy will improve. Another thing eat smaller meals and try to cut back on fats and suger. I had to do this to fight severe depression and tiredness. It works and I lost the weight that was weighing me down and making me tired.

What vitamins are for energy?

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