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Hi. I have acne scars all over my face. They are red and annoying. I look ugly. I`ve heard there are vitamins that help with scars. Is this true?

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Hi. Red acne scars will pass in six months, or within a year. Brown scars are problem, they can`t heal. There are vitamins that help with scars. Vitamin A and B are important for the health of your skin. Vitamin A deficiency can cause acne. Vitamin A will strengthen your skin. Vitamin B is great for acne (B3, B5 and B6). Here is what you need for your scars – Vitamins E and C. Vitamin E will speed up the healing process. The recommended amount is 400 IU a day. The only vitamin that has an anti-inflammatory effect is Vitamin C. It will help with healing and protect your immune system.
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Vitamin A, C, E, they are essential for scars healing. Try to avoid 'poisonous' meat like chicken, duck etc which is believed to be 'poisonous' n impede skin healing according to chn believe. Do take more fish such as sheng yu, the rich fish protein n omega helps skin to recover faster. U can also take food that helps to replenish blood loss if u sustained significant blood loss during the ops. 

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