Nutrition & Dieting Articles

The bottled water market is one of the fastest growing retail sectors. The perceived benefits of bottles water, however, remain questionable. At the same time, the tons of wasted plastic bottles represent a real and measurable danger to the environment.

Olive oil is one of the most commonly used oils found in many homes. It is well known for its health benefits when used in the kitchen. Many individuals also use olive oil for personal care, cleaning and in natural home remedies.

Here are some of the healthiest carbohydrates which you should include in your diet to keep extra weight off, to help with your weight loss and to maintain fantastic health.

The kitchen is considered by many to be the heart of a home, a place where families gather. You may be surprised to learn that some common kitchen items can actually make your family sick. Find out if your kitchen contains any of these 10 harmful things.

Learn how eating the meat of animals that are exposed to stress hormones can have a negative effect on your health.

We all know that enhancing our recipes with herbs and spices can add great flavor to what we‘re cooking, but did you also know that many herbs and spices have great health benefits as well?

In general, vegans have a very healthy outlook on life. Not only do they eat healthy foods, but they also firmly avoid the consumption of any living creatures. Learn how a vegan diet can keep you healthy and even help you lose weight.

Everyone says breakfast is the most important meal of the day, and it's true! Breakfast really does have all kinds of benefits. Find out about some of the healthiest nutritionist-approved breakfasts that also happen to be rather easy to prepare.

Gastric bypass surgery has been contemplated by many overweight people. Some can’t afford it and their insurance to approve it. Some fear it because of the risks. Others decide to go for it. What do you know about life after gastric bypass surgery?

Everybody knows that fresh fruit and vegetables are essential to a healthy diet. Those fruits and vegetables won't do your body good if they are covered with enough germs to make you sick. Here is an overview of problems to be on the lookout for.