Nutrition & Dieting Articles

On a warm Summer’s day, there’s nothing better than a refreshing cool drink. Apart from a low calorie, refreshing cool drink that is.

While a vegetarian diet can be healthy, the one area in which many vegetarian diets fall short is protein content. There’s no reason why your vegetarian diet needs to lack protein, especially when you’ve got so many tasty, healthy choices.

Your favourite summer beverages may be loaded with dangerously high levels of sugar. Find out if your summer drink is on this list and what it may be doing to your body.

As the summer peaks, the water demand of the body also rises. Instead of reaching for a bottle of cola, opt for fruits especially meant to be consumed in summers. They not only quench your thirst but are also full of minerals, vitamins and antioxidants.

Summer time means lots of fresh veggies and fruits to choose from for a healthy diet. Regular consumption of fruits and veggies prevents you from heart ailments, cancer, and erratic blood pressure. Read on to find out about the recommended summer veggies.

Brunch is one of those meals that can make or break your diet. A healthy one can set you up for the day, and an unhealthy one can wreck days and even weeks of dieting. Make sure you don’t fall foul of these common mistakes.

So many foods to choose from but so little information to make the best decisions. Here are a few of the foods which are marketed as healthy, but not be what you thought they were.

Sugar is a dieting nightmare. Loaded with empty calories, it can send your weight skyrocketing. We’re surrounded by sugar all the time too, even if you don’t add it to anything yourself, it’s contained in lots of your favorite products.

Cereal is one of the most popular breakfast meals in America, and there are many to choose from. Check out this list of the best and worst to see how you start your morning.

In much of the world, tap water is unsafe. Unfortunately, bottled water is not necessarily better. Here is what you need to be on the lookout for if you have to drink bottled water.