Nutrition & Dieting Articles

Eating too much salt can have serious medical consequences, but it's also possible to reach another extreme, in which you are not getting enough sodium. How do you find the perfect balance, and why is that so important?

There is a good deal of debate about the health effects of caffeine, and whether these effects are primarily positive or negative.

You are, statistically, quite likely to be vitamin D deficient. Why does that matter, how do you find out if you are getting enough vitamin D, and what should you do if you are low?

Vitamin D is essential to your health and normal functioning — but many people are deficient without knowing it. Here's why that matters even more during the coronavitrus pandemic.

We're living through a pandemic, and chances are that you or somebody you know has had a COVID-19 infection. After getting better, a person must regain strength, and one of the most important ways to do so is through the right nutrition.

Alcohol has been a traditional part of American society, as well as the world, for countless numbers of years. Stone Age artifacts attest to the fact that beer existed as early as 10,000 BC, and may have even preceded bread as a dietary staple.

Feeling nauseous when hungry sounds strange, but it's apparently quite common. What could be making you nauseous on an empty stomach?

The boiled egg diet is a variant of the Atkins diet that allows you to eat unlimited amounts of eggs, meat, and fat. Like the Atkins diet, the egg diet is a high-protein, low-carbohydrate diet. Can the egg diet help you lose weight safely?

What do you need to know about nutrition if you're vegetarian and trying to conceive, pregnant, or raising a vegetarian infant?

Many natural health practitioners believe that food can be both the best form of medicine and the worst contributor to disease. When it comes to the aging, many believe that the types of food you eat can either speed up or slow down the process.