Nutrition & Dieting Articles

Looks at the basics of smoothie making and gives recipes

Doctors always insist that a patient increase their omega-3 levels because of the health benefits that will follow. There is undeniable proof that omega-3 can help improve your health, but is there a link between these fish oils and Alzheimer's Disease?

A group of US farmers and food companies have joined forces to fight against dangerous crop chemicals. The coalition is pushing government heavyweights to review the regulations associated with the spraying of chemicals in conjunction with biotech crops.

Yup, significant and speedy weight loss alters your metabolism to the point it may start fighting to get that weight back on. Find out why, and perhaps what you can do to avoid this effect.

Very low-calorie diets, consisting of between 450 and 800 calories, pose a dangerous health risk to most people. This is why you should never start one alone. For extremely obese people they can, however, be life-saving.

Hepatitis is a disease that affects the liver, and one of this organ's many functions is to help digest food. Not only can we make the job easier for the damaged organ, but a healthy diet can improve your overall condition as well.

For a very long time, people have believed that eggs, meat, and dairy are bad for cholesterol. However, scientific evidence has shown us that things aren’t all that black on white.

Even people with decent levels of cholesterol should pay close attention to their diet. These 10 foods are important to consider, either way.

On rare occasions, individuals have reported what seems to be complete relief from multiple sclerosis with extensive diet changes for the better, with no further relapses.

For years, it has been the energy drinks that have ruled the roost. However, suddenly relaxation drinks are creating a lot of buzz in the market