Nutrition & Dieting Articles

Pine nuts look so innocent, but thousands of people have been left with an overwhelming and lasting bitter taste in their mouths after eating them. "Pine mouth syndrome" isn't dangerous, but it sure is unpleasant. Here's what you need to know.

One night, a friend gave me custody of some kefir grains, and my family has been enjoying its "fruits" ever since. Here's how you can do the same.

There's something truly special about the taste of milk kefir — but can you also use kefir grains to make soy kefir, almond kefir, or coconut kefir? SteadyHealth tried it. Here are the results of our little experiment.

Many foods come with dedicated followers who claim they'll basically grant you life eternal, but few come with scientifically-backed verification. Kefir is among the exceptions in that it truly is great for your health.

What is water kefir, how does it differ from milk kefir, and should you try it out?

Kefir is healthy, nutritious, and tasty — especially if it's homegrown! What are your options if you'd like to make your own kefir at home?

Kefir, the ancient probiotic drink, has numerous health benefits, from strengthening your immune system to fighting cholesterol. Could it also help you lose weight?

Post "great expansion", this vegetarian finally decided to take action and work on weight loss. The secret was hiding in plain sight all along: lots of veggies, lots of taste, no junk food, and no calorie counting. You can do it, too!

Biotin deficiency is a rare disorder but there are certain populations at an increased risk for this disability. Find out what signs you need to watch out for and if you are part of the high-risk populations susceptible to a vitamin B7 deficit.

Do you have an irresistible desire to binge on pasta and potato chips when you are absolutely famished? Read on to find out what this symptom translates to and how to find healthy alternatives to curb these unhealthy hankerings.