Health Benefits and Uses of Celery Root
Celery root, whether it is eaten raw or used as flavoring in your meals, adds an abundance of essential vitamins and minerals our bodies need to function properly; it is an excellent alternative to high calorie and low nutritional snacks.
3 Causes of Biotin Deficiency
Biotin deficiency is something that is quite rare, but there are certain conditions that can predispose you to having low biotin. Read more to find out if you may be at risk if you suffer from any of these very common conditions with low biotin levels.
3 Side Effects of Biotin Supplements You Need to Watch Out For
Biotin is a supplement that is becoming more and more popular for people to ingest to help deal with hair loss, poor skin and problems with sugar. Biotin helps with those conditions but there are also some potential risks that you need to watch out for.
A Dash or Two is Better than Too Little or Too Much Salt
Passing on the pretzels? You may want to read this. Experts have warned us for years about the risk of high salt intake. Apparently, now, according to a new study, taking in a moderate amount appears to be healthier than too little or too much salt.
A Diabetic Food Grocery List Everyone Can Afford
Making a list and checking it twice can help diabetics save carbs and save money. The key to successful shopping is planning an entire week of meals and making sure you always have ingredients on hand for a fast, nutritious meal.
Diabetic in a Fast Food Restaurant
Nearly every diabetic eats fast food at one time or another. Here are 10 suggestions for keeping the ill effects of fast food at a minimum.
Working Out with Diabetes: Is There a Difference?
Diabetics should not exercise when their blood sugars are completely out of control. And the kind of exercise that does the most good for diabetes is brief and intense. Consult with your physician before beginning an exercise routine.
Cooking with Protein Powder
Millions of fitness-conscious people use protein powder to make shakes and smoothies, but protein powder is also useful for cooking food. If you get tired of drinking your breakfast or if an icy protein drink try using protein powder in creative ways.
The Only Natural Flavoring In Most American Food Products Isn't Natural At All
If you live in the United States or Canada and you see the "natural flavoring" or "natural flavorings" on a food product label, the item contains monosodium glutamate, also known as MSG.
Why You Should Eat at Home
North Americans spend huge amounts of money on eating out: annually $2,000 per every American. Fast food restaurant meals make our life easier, but they also make us addicted to sugar, salt and fat.