Well Being Articles

Drop sets are simple. Load up the bar, work, take some discs off the bar, repeat. Mechanical drop sets segue into an easier movement instead of a lighter load, meaning they're more transportable and versatile.

Did you ever thought that everything that you eat could have an effect on your genes? Well, it does. Epigenetic changes are subtle modifications in the gene expression, which are caused by nutrients. Read more about these changes and their effects.

You don't need to transform your body to get bikini ready - you just need to learn how to feel good about yourself.

As we age our bodies start to lose muscle and bone density and exercise can be used to lower the amount you lose. Keeping fit as you get older is really important to stay feeling young.

A look at the history of chocolate and how it is contracted into the treats we eat. Looks at the potential health benefits of chocolate in its raw form and the potential dangers of excessive consumption. Also gives chocolate consumption rules for health.

Insurance companies are extracting up to 5% of your doctor's income with "virtual credit card fees." Doctor groups are demanding enforcement of the Affordable Care Act for fairer compensation from your insurance company.

When you're used to doing your makeup in a certain way, you can easily get stuck in a routine, which means that you could be making mistakes without even realizing it. Read on to learn about the 6 most common makeup mistakes and how to fix them.

Street Workout is a sport that developed on the streets. Based on a healthy lifestyle and positive peer support, it's easy to see why Street Workout has become so popular. SteadyHealth spoke to a young guy from Eastern Europe to find out more.

After a summer of boozy bbq's and clubbing holidays the body is going to need a bit of time to recover! Try these easy detox methods to give your body a break.

You ate lots of food. You drank lots of alcohol. You danced, you swam in the sea and you stretched out in the sun. But now you're home, your skin and your hair is crying out for a little TLC. Follow our detox guide to get your glam back.