Well Being Articles

The anti-aging industry is the largest part of the health and beauty industry and with business booming, more and more gals in their 20s are using anti-aging creams. But do you really need to use an anti-aging cream? Read on to find out.

Increasing your fat metabolism when trying to lose weight is essential because your body needs to stimulate the break down of fats for fuels or energy in order to burn more calories. Try these easy ways to boost the fat burn.

Even those who are time-poor can fit more hours into the day. It's a simple concept, but it can be difficult to get your head around - get rid of the pointless stuff that takes up too much time, giving you more time to enjoy the important things in life.

Cheerleading is a predominantly female athletic activity that is now being considered a sport. Studies show that it involves strength, agility, grace, as well as safety risks. If treated as a sport, more safety regulations can be imposed on cheerleading.

Losing weight will significantly improve an obese person's health, but will it also make them happy? A new study reveals that weight loss may actually lead to low mood, perhaps because advertising creates unrealistic expectations.

New research evidences suggest that drinking coffee reduces the risk of type II diabetes, Parkinson’s disease and some cancers. On the other hand, the drink is known to increase the risks of cardiovascular disease, hypertension and osteoporosis.

Caffeine is the most widely consumed drug in the world. Coffee addicts who switch to decaf for health reasons may not be as free from caffeine's clutches as they think.

Too much work, too much partying and too little sleep can all take a toll on your skin. But why? More and more studies have shown that stress - even small amounts of stress - can trigger skin complaints or make existing problems even worse.

Scientists developed an effective equation that predicts momentary happiness in individuals, and made the surprising finding that expectation has a lot to do with how good we feel.

Exploring the laws of attraction and how a new study may prove DNA similarities between us and our mate or spouse!