Well Being Articles

Offers a guide to making healthy salads by describing some of the major salad ingredients including greens, other vegetables and toppings and dressings with recipes.

If you are workout avoid ant, I get it. You have no time to work out; no money for a trainer, and far too many things on your plate with home life and your career. Gail Kasper provides three tips to get you back on track and in the groove.

New research shows that a big breakfast with the right ratio of macro-nutrients may help to balance blood sugar levels and make it easier for diabetics to maintain healthy glucose levels.

There are a wide variety of diets that people follow nowadays for several reasons, including ethical and health issues. However, some of them could be detrimental at some point. The gluten-free diet is the new trend for weight loss, but does it work?

We all know that sugar-sweetened sodas and soft drinks, especially sodas and soft drinks sweetened with high-fructose corn syrup, pack on the belly fat. But are the diet gurus right when they tell us zero-calorie drinks do the same thing?

GMOs have become controversial in the last years, specially in Europe, due to their economical impact and the risks they could have in human health and in the environment. But, as they as bad as they are portrayed?

There is more than one way to improve your running and its not always about mileage. Sometimes a different approach and varying your training will actually show great benefits to your running performance, yoga for example is a great variance to training.

We're big fans of fake tan. Not only because it gives skin a beautiful golden glow, but because it gives you the look of having sat out in the sun without any of the damage. Learn how to choose the perfect tanner with these tips.

Take a look at the benefits derived from taking a daily probiotic. According to a recent research study, taking a daily probiotic can help induce weight loss, aid in diabetes prevention and other diseases and health conditions related to obesity.

A new British study reveals that enjoying alcohol in moderation may actually benefit the physical health of older people. Cheers!