Workout & Exercises Articles

Static stretching used to be a small part of everyone's workout. Then, we were all warned that not stretching meant torn muscles, damaged joints and sprung tendons. Later still we 'learned' that static stretching's no good. So what's the truth?

Deep squats are a great exercise. But if you have trouble with form or an injury that prevents you from doing them, being told you should 'just do' something you just can't doesn't help much. Does everyone need them and what else is out there?

With long working hours and constant demand on people's time it's even more important to squeeze in short workouts to keep you fit and healthy. This quick ten minute session can be done anywhere, anytime!

Kettlebells are often sold as being super-simple and intense - just a couple of moves can get you fit and strong, say advocates. But look further into them and you'll find a more fascinating way to train...

Resistance bands may not look like much. In fact, they’re little more than giant elastic bands. Despite their meager appearance though, resistance bands make great holiday workout equipment and have an important place in your regular sessions.

Staying motivated is the first battle when starting a new exercise program. But don't let the bad days ruin the good days and follow these simple motivational tips!

While you might be a hardcore lifter and love your squats and deadlifts, there’s something incredibly satisfying about sporting a monster set of guns. Get your bis and tris in their best shape ever by incorporating these awesome arm moves in your program.

The Kettlebell version of the heaviest Olympic lift, the clean and jerk allows you to build strength, explosiveness and endurance all at once. Learn what it is and how to do it, then you can reap the benefits!

Would you like better abs, a healthier spine, and more stamina? You might think you need an expensive personal trainer or at least a gym membership. You're wrong. The 'Ab Workouts for Men and Women' app is all you need to get started.

The traps play a vital role in shoulder stability and mobility. They're al too often neglected, though, and when people do train they tend to work on the upper traps alone. Big upper traps and weak mid and lower traps pull your shoulders out of shape.