Workout & Exercises Articles

How would you like to add more time to your day? Gail Kasper shows us how.

So what’s the latest excuse for not working out? Maybe you don’t have the equipment or weights to make it happen. Life, Fitness, and Nutrition Trainer Gail Kasper talks about some great options that involve nothing but you and perhaps some household item.

Does it seem as though you are stuck in a rut, doing the same thing day in and day out with no relief? Are you overwhelmed with the routine? Life, Nutrition, and Fitness Trainer Gail Kasper helps us break free from the mundane and get creative.

Are Squats really the 'King of Lower Body Exercises'? Or are they a posterior chain and core exercise that will find and crush the weak link in your posterior chain? It's time to reevaluate the squat for recreational lifters and athletes.

At-work workouts are a hot new trend. I’ve worked with thousands of employees. I’ve seen the work place and today, there are company gyms, health days, and weight loss programs to encourage better living and a healthier lifestyle.

TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no

Is your workout becoming boring, are you lacking results, or worse, is it becoming something you don’t want to do? There’s no room for that way of thinking! Gail Kasper shares four ways to make your workout fun!

Drop sets are simple. Load up the bar, work, take some discs off the bar, repeat. Mechanical drop sets segue into an easier movement instead of a lighter load, meaning they're more transportable and versatile.

If you are workout avoid ant, I get it. You have no time to work out; no money for a trainer, and far too many things on your plate with home life and your career. Gail Kasper provides three tips to get you back on track and in the groove.

Its time to grab the towel and the sun cream and hit the beach, but before you do make sure your body is bikini ready by following this simple 4 week plan.