Nutrients and Health Benefits of Carrots

Nutrients Found in one Cooked Carrot

Carrots contain the highest sources of Vitamin A which is an essential vitamin for healthier eyes; it also helps individuals with night vision problems.  Carrots were considered, in ancient times, to be remedies to cure such illnesses as ulcers, stomach issues, liver illnesses, and for the healing of wounds.

Carrots contain Beta carotene which is an essential anti-oxidant and is used in the body to fight off free radicals that may cause heart disease, macular degeneration, and cancer.  Studies have shown the males whom have greater levels of both beta carotene and Vitamin C has a lower risk of heart related problems.

Carrots also contain a high source of Vitamin C which promotes the healing of wounds, helps to prevent damage to cells, helps to maintain healthy teeth and gums, and is essential for a strong immune system.  Vitamin C is also linked to fighting off diseases by destroying free radicals, which are the molecules in the body that cause cell damage and increase the aging process.
 

Healthy ways to Prepare Carrots

Many vegetables lose some of their nutritional value when they are cooked however carrots are different; cooking actually increases the nutrients in carrots.  Because the fiber that makes up the carrots holds onto the beta carotene; cooking helps to release it. 

Steaming or boiling carrots is generally the best method of preparing them.  It is important to not over-cook them; leaving carrots slightly crisp but still soft is the healthiest way to cook them; this allows the beta-carotene to be released from the fiber of the carrot.
 

Health Benefits of Carrot

Carrots are an essential part of a healthy diet that helps promote better eye sight, builds a stronger immune system, and can help protect you from cancer causing cells.  Whether they are cooked or eat raw carrots provide essential vitamins our bodies need to stay healthy.