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In one newspaper, I read that fresh carrot juice has been called a miracle juice. For the first time I have heard how great influence to health this might represent. I saw people say fresh carrot juice has greatly improved their health, so I started to be interested. I would like to hear more about it, because I think everyone needs health improving of life. Is it true that carrot juice is one of the richest sources of vitamin A?

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It is true that fresh carrot juice is one of the richest sources of vitamin A that can be used in daily diet. It also ranks high as a source of some other vitamins beside vitamin A. I could say it is especially rich by vitamins of the B complex. Its mineral content includes calcium, copper, sodium, phosphorus, chlorine, magnesium, potassium, sulfur, and iron. I guess you would like to hear and why for example vitamin A helps in health. The point is that vitamin A from fresh carrot juice helps to strengthen the eyes. Beside this, it is well known that vitamin A is essential in keeping healthy condition the mucous membranes that line all the cavities of the body. The amount of carotene, which is converted to vitamin A in the liver, contained in carrots is indicated by the depth of the coloring matter. Another vitamin contained in fresh carrot juice is vitamin E. Definitely, as you can see; fresh carrot juice is great additive to every day diet for each of us.
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