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Physical activities

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!
Evaluating Shin Splints: What Is Going On?

Nathan McFadden

Evaluating Shin Splints: What Is Going On?

Shin pain may seem like a simple injury, but can be a lurking disaster if not treated properly. There are several more complicating injuries that could be occurring other than some pain and swelling and consulting medical professionals is the best course.

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