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Physical activities

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!
Fitting Exercise In Around A Busy Lifestyle

Richard Bayston

Fitting Exercise In Around A Busy Lifestyle

Adding things to do to your daily list doesn't seem helpful. And many of us struggle finding a few minutes to ourselves. So when are we supposed to exercise? This article will show a way to squeeze some exercise into the busiest of days.

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