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Rotten-egg burps, also known as sulfur burps, are mostly caused by food allergies or food intolerance. There are various foods that are known to cause rotten-egg burps. The most common foods that are responsible for foul-smelling burps are:

Meat: Poultry and red meat

Dairy products: Milk (most common), yogurt, cheese, cream.

Vegetables: Broccoli, cabbage, onions, garlic, yams, tomato, watercress, sweet potato, parsley, mustard.

Legumes: Soy, beans, peas, lentils, alfalfa, carob.

Others: Whey protein, vitamin B1, nuts, tea and coffee, watermelon, avocadoes, grains, bananas, and seeds.

Overeating is one of the main causes of rotten-egg burps.

Patients do not usually experience other symptoms such as abdominal discomfort, heartburn, nausea, and vomiting along with sulfur burps. but some patients may experience mild to moderate pain in the upper abdominal region.

Cure for rotten egg burps (sulfur burps)

There are lots of home remedies to cure rotten-egg burps:

  • Try to drink lots of water and avoid overeating. Water helps the digestive system to clean the stomach and intestines, which washes the rotten-egg burps away.

  • Eat fresh fruits and vegetables.

  • Eat a high-fiber diet to help the digestive system empty the gut more quickly. This cleans your digestive system and helps you get rid of bad burps.

  • Exercise is one of the best treatment options. Go out for a walk or perform some cardio exercises at home. It will help you get quick relief from the burps.

Besides food allergies, there are some other causes of rotten-egg burps. These include:

Medication: Medicines prescribed by your physician may also cause sulfur burps. The best way to find out what the offending drug is is to take a look at the package insert of each medicine. Some medicines are known to cause gastrointestinal disturbances.

Medical conditions: There are several medical conditions that cause gastrointestinal upsets, including bad tasting rotten-egg burps. The medical disorders do not only cause sulfur burps but also cause accompanying symptoms such as constipation, nausea and vomiting, abdominal cramps, pain, and acidity.

Psychological conditions: You might be unaware of the fact that the human brain has a great effect on the digestive system of a person. People who are distressed or depressed are more likely to suffer from indigestion that causes rotten-egg burps.

To treat this condition, you need to find out the exact cause of the disorder. Treating the underlying cause is most likely to help you get rid of these rotten-egg burps.

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