10 Natural Opiate Withdrawal Remedies | Drugs & Medications slideshows | Therapies & Treatments center

Soak In A Hot Tub

Opiate withdrawal symptoms are often accompanied by fever, chills, and body aches. An easy solution that can be done at home is to soak in a hot tub, or take a hot bath. It provides temporary relief by relieving tension in your body and providing a calming effect, which helps you to sleep well. Chills are a common opiate withdrawal symptom, and any form of heat brings comfort to the body. Soaking in a hot tub with or without epsom salt relieves body ache. Hot saunas are an excellent solution. You can also soak in a hot spring or swimming pool, or even better, local lakes and flowing rivers that are not extremely cold.

Sources & Links

Important notification about information and brand names used in this slideshow!
Photo courtesy of bretwalda by sxc.hu : www.sxc.hu/photo/119412
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.wikihow.com/Endure-the-Pain-of-Opiate-Withdrawal

Exposure To The Sun: Tanning

When you are suffering from opiate withdrawal symptoms, you are depressed due to pain and other related symptoms. Getting a dose of bright sunshine is the most inexpensive method of getting relief. If you have a backyard, patio, or deck, lay out there and soak in the sun's rays. Direct heat from the sun can heal and warm your body that is struggling to get back to normal. Sunlight is a natural source of vitamin D, and most people are deficient in this important vitamin. Sunlight induces production of serotonin, which can do wonders to improve your general mood and help you sleep comfortably. So, the next time you are dealing with opiate withdrawal symptoms, soak in some hot sun for relief.

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Photo courtesy of badonkaidirka by Photobucket : media.photobucket.com/user/badonkaidirka/media/tanning.jpg.html?filters[term]=tanning&filters[primary]=images&sort=1&o=75
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.girlishh.com/try-8-home-remedies-for-opiate-withdrawal/

Meditation And Yoga

Meditation and yoga are among the natural home remedies used to treat opiate withdrawal. Not everyone can do yoga nor can everyone meditate. But for those who already do yoga, it is easy and comfortable. The various poses or asanas stimulate the organs and glands in the body to boost blood circulation and respiration. Special breathing techniques along with yoga are useful to relieve symptoms. Meditation brings about calmness, peace, and tranquility in the mind relieving stress and anxiety. It is not easy for those who have never practiced meditation before, but you can try to concentrate on one object and not allow your thoughts to stray. It also builds immunity.

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Photo courtesy of RelaxingMusic by Flickr : www.flickr.com/photos/83905817@N08/7676616754/
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.girlishh.com/try-8-home-remedies-for-opiate-withdrawal/

Weight Lifting And Exercising

Our body produces its own opiates called endorphins. Endorphins are the feel-good opiate that is produced during strenuous exercises like weight training. If you regularly exercise, you know how good you feel after a bout of weight training. This is because the production of endorphins was at its peak, and you are now feeling absolutely alert and stress-free. Other activities that stimulate the production and release of endorphins are dancing, jogging, zumba, etc. If you love to dance, turn on the music and start dancing. It does not matter what your favorite exercise is, but it will work. Swimming is another exercise that will help you relieve opiate withdrawal symptoms.

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Photo courtesy of plex by sxc.hu : www.sxc.hu/photo/68976
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.girlishh.com/try-8-home-remedies-for-opiate-withdrawal/

Good Nutrition Is Essential To Heal The Body: Try Alkaline Rich Foods

Opiate addicts eat poorly. Their diet is unhealthy and lacking in essential nutrients. They probably do not eat breakfast, and stuff themselves with junk food. Good nutrition is essential to heal the body and bring it back to normal. The body needs nutrients to manage withdrawal symptoms. The liver is the largest organ in the body that detoxifies the blood and impurities and restores normalcy to the malfunctioning body systems. Some of the steps that can help withdrawal symptoms are: - Eat a low-fat diet that is rich in fruits and vegetables. - Try to eat organic produce if possible. - Increase your intake of fresh fruits and vegetables. - Incorporate green leafy vegetables and herbs into your daily diet. - Drink plenty of water to flush out toxins and keep the body hydrated.

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Photo courtesy of Calvert Cafe & Catering by Flickr : www.flickr.com/photos/calvertcaters/3547183044/
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.caring.com/questions/foods-that-help-with-opiate-withdrawl

Massage And Acupuncture Can Help With Opiate Withdrawal

Get a massage when you are struggling with opiate withdrawal, you will thank yourself. Massaging targets your muscles deep down and releases the tension that has built up. It reduces muscle pain, muscle spasms, and back pain as well. There are many types of massage and any one will work. If you can get an oil massage followed by a hot bath, your symptoms will disappear quickly and you will also get some deep sleep. Try to get the massage from a professional who is trained and competent. You can get a massage whenever you want, but at a time of dealing with opiate withdrawal symptoms, it provides much needed relief to the entire body and mind.

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Photo courtesy of Sheree Evans by Flickr : www.flickr.com/photos/shereeevansmassage/4617583175/
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/
http://www.girlishh.com/try-8-home-remedies-for-opiate-withdrawal/

Drink Heavy Protein Shakes

Your body cannot handle solid foods during opiate withdrawal, and consumption of solid foods will only worsen your withdrawal symptoms. Liquid diets are recommended during this phase. High protein liquid meal substitutes are available in health food stores. Protein powders are also available that can be made into a protein shake according to package instructions. Ensure is a meal substitute available in ready-to-use packaged containers. Whey protein shakes are also marketed and ask your health food store for more information. Amino acids and proteins are the basic building blocks of our body and constitute an integral part of our diet. It is therefore important to supplement the body during opiate withdrawal to avoid worsening symptoms and drink heavy protein shakes once or twice a day.

Sources & Links

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Photo courtesy of Health Gauge by Flickr : www.flickr.com/photos/healthgauge/8681028044/
gettingoffdope.com/
http://www.managingwithdrawals.com/index4.htm
http://goarticles.com/article/Home-Remedies-for-Opiate-Withdrawal/7466506/

Hobbies And Activities

You must stay relaxed in order to deal with opiate withdrawal symptoms. Getting stressed out will only worsen your symptoms, and it will take longer for you to get relief. Try to do something you enjoy -- whatever it is. If watching television relaxes you, snuggle into your favorite armchair or couch and tune in. If music stimulates your mind, listen to your favorite music. For exercise lovers, spending some time in the gym or outdoors can bring about relief as the tension melts away when you engage in some activity that you love. Read a book or chat with your friend. If your hobby is knitting or sewing, bring out your yarn kit. Try not to sit idle as this will only worsen your mood and make you depressed.

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Photo courtesy of Mattox by sxc.hu : www.sxc.hu/photo/1170134
www.opiate-freedom-center.com/getting-help/top-10-opiate-withdrawal-home-remedies/

Hydration - Drink Fresh Water

Opiate withdrawal symptoms may include nausea, vomiting, diarrhea, sweating and restlessness which often turns the addicts back to their opiate, which caused the addiction. Drinking fresh water periodically is a sure remedy for relieving opiate withdrawal symptoms because water flushes out all the toxins from the body. Clear liquids like tender coconut water are also beneficial. Electrolyte supplements can be added to fresh water to nourish the body. It may be difficult to gulp down large quantities of water at one time, so sip water slowly and consume several glasses of water during the course of the day. Ensure that the water is unadulterated and free from chemicals and other toxins.

Sources & Links

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Photo courtesy of Wisconsin Department of Natural Resources by Flickr : www.flickr.com/photos/widnr/6589936511/
www.buzzle.com/articles/home-remedies-for-opiate-withdrawal.html
http://www.clarityway.com/blog/medically-supervised-detox/
http://www.livestrong.com/article/32115-home-remedies-opiate-withdrawals/

Try Bacopa - Boost Your Mind And Awareness

Bacopa monnieri is a herb that is widely used in Ayurvedic medicine. It grows abundantly in much of Southern Asia. In Indian Ayurvedic medicine, Bacopa is considered "Brahmi" -- that which assists the mind and awareness. It finds use in treatment of addiction, depression, asthma, etc. Many herbs are used to treat opiate withdrawal symptoms, and Bacopa is one among them. Its antioxidant properties affect the brain function positively. Bacopa contains saponins are believed to affect the brain by enhancing the neurotransmitters, acetylcholine and serotonin. These neurotransmitters are thought to play a role in relieving withdrawal symptoms. Bacopa is noted to have a protective effect against the toxic effects of opiates on major organs in the body. It is safe and well tolerated in human beings.