Hi, I have always been between a 32 and 36 size. Since my body moved into the faze all women dreads, I seem to have gathered a tube around my waist which I cannot get rid of. I eat fairly healthy. Drink almost 2l of water daily. Use very little sugar. Am on the normal hormone tabs for the silly feelings of hot flushes and emotions. Would like to know what I need to do to loose this tube?