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I want to have a flat stomach in abt 3 weeks before I go to the beach with my friend. She's a lot more skinnier than me. I'm 13 and weigh abt 130 and my height is 5'4 any ideas on a flat stomach?

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Steps need to get flat stomach is

  • You should burn 600-700calories from workouts.
  • Natural foods like fruits, vegetables and whole grain breads should replace processed foods.
  • You need to avoid salt to lower your sodium.
  • Reduce your stress and anxiety, which causes the production of hormone called cortisol and this hormone responsible for weight gain at belly area.
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