I noticed I was waking up at the same time everynight, and had symtoms like shaking, trembling muscle through out the body, sweating,
tense feeling, and soreness all through out the body. I knew something was wrong as in addiction to it, because it pretty much was the only drug I took. So about a day after I discover I was addicted to it, I realize it could get bad if I don't kick it right away, stop the habbit.
What I did was just go cold turkey on em, I woke up at same time again that night. But I decide not to take one and just lay there for 8 hrs swaeting and feeling sore! It turned out good tho, by morning I wasn't feeling the addiction any longer, as to my body had stop wanting it. This method worked for me but it was hard, you really have to want to stop it, tell yourself mentally its gona work and train your body to stop the addiction. Now this is my suggestion, try as hard as you can to not take it at all, and if you been addicted to it for yrs, I probly would trying best you can to not take it at all, or if you don't and feel really sick, just take it but lower the dose everyday
like cut it in half and take only half. But only take the if you body can't handle the withdraws. Just lower the dose everyday and train your
to forget the ambien by lower dosage and self motivation. Also if withdraws lead to other symtoms that life treatning, seek medical attention right away. As I have read comments on here, there isn't much rehab faciltys to handle this type of addiction, so this is what I went through, what methods I have use to over come it. There is so much more to life than to be knocked out all day and night and hurting for ambien. Think of the sweet things in life you can do and put an end this nasty addiction, and go do what you love in life, school, family, work, events, etc. Pretty much what your love in life would be. Cmon guys think positive, try hard and stop. Im 21 and I stop you guys here can too. Anyways this is what I did, but try to pay attention to your body limits as to trying what I did, seek medical
attention if needed If you do try my tip and it does'nt work for you. Everyone different so it could work for some and not others. So hope this helps guys.
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I had initially started taking ambien because I had to take prednisone for asthma. I have since learned to sleep on prednisone and actually have no problem sleeping having learned that using ambien is far worse. In fact my experience with ambien has taught me many things about sleep and I now sleep better than I ever have.
Avoid ambien at all costs it can and may well ruin your life.
Also note that the doctors that were involved (and there were several) were clueless to my condition, I solved the mystery by researching online and I am writing this so that others my find the help they need to rid their system of this awful drug.
Best wishes,
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I have a hate love relationship with Ambian. It started out 1 mg twice a week after my daughter was murdered.I am now at 2 10mg per night and cannot stop. My doctor told me this drug was not habit forming in any way, well I cannot sleep without it. I love the euphoric feeling of the drug but hate the loss of memory(especially after I drive to the store and have no idea I went there until someone tells me the next day.i need intervention.
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Dr's hand this stuff out so easily. I'm trying light therapy, bedtime rituals to get my mind in a routine that it's time to wind down and sleep, and no TV in bed. It's helping and I hope to eventually be off AMBIEN... but in my heart I really just wish I could go back to the first week I took AMBIEN and those best nights of rest I've ever had. Not to be for me though...NOTICE THE TIME STAMP ON MY POST. :-(
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She, years before I met her, worked in a pharmacy, she also recently, lost her job as a medical assistant. She is currently unemployed and depends on me, family and friends to get by. She spends time at her grandmothers (89) and helps her out. But one night on our night stand, I noticed a bottle of Ambien with the Grandmothers name on it. So low and behold, my little darling has been taking her Grandmothers Ambien. And usually with alcohol too. Two to three glasses of wine nightly, perhaps more, that is what I see, 2-3. I am not sure how many or the dosage of the ambien, but I am sure that this is the cause. I love her and want the best for her. She is a gem and has so much potential. Can someone tell me what's going on, please. Or am "I" in denial here. Are these things listed above signs of ambien abuse. I am at the end of my wrope. Thanks
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I have used ambien for 10 years. I have some mild side effects, but, sleeping well is the most healthful thing a person can do for themselves. Without good sleep, a person's health is going to go downhill. I only had one major incident with sleep walking many years ago when I first started taking it., and I was lucky nothing happened because I did not leave the house. After that I stopped taking full doses of the drug.. since then, I cut the pills up and take small tiny doses so that I don't sleep walk.. That has worked. Only recently have I had some very happy days in my life, happy enough to not go to bed and have sleepless thoughts. so, I have decided to not take the ambien and see how it goes. I have also, started to use. OTC Estrogen cream... It is going just fine. I am sleeping just fine without the ambien.. But, if it turns out one night, that I'm all stressed out and thinking too much.. I won't hesitate to get a good nights sleep using the drug. As far as I can tell, Ambien has the least side effects for the average person than many of the other sleep meds. I would prefer not to take anything at all to sleep, so, I will try and find these happier days in each and every day. I had suffered some terrible losses in my life in last 10 years, and the sadness of it all, was taking its toll on me. So, it seems now, that enough time has gone by, that I am mellowing out about the loss.. Maybe in the long run, ambien has helped me to forget it.. So, if that's the case, it has really helped me get thru a terrible spell of loss and grief.
I am making a living by using my quick wits and timing.. I'm not going into what I do.. But, the ambien never slowed me down. I have always been able to perform and remember what I needed to remember very well. So, I doubt anyone is hooked on ambien in one year. What is really going on here, is that person, is suffering in many other mental ways, that they are not talking about or can't talk about because they don't know themselves. I would think after 10 years of taking ambien and one day, I just stop with no problem... That if the time is right for a person to get good sleep on their own, they will get good sleep on their own.
I remember as a kid hearing how older people don't sleep so much..
Well, life takes it toll on the mind.. And sleep does get harder.. but, if your partner is fretting over your sleep too, that's all wrong. Get another bed and sleep in it. Sleep alone... That could just be the answer for alot of people.
Thanks for reading. Good luck.. and, I say, getting a good night's sleep is the most important thing a person can do.. Your body's immune system tidies itself up in the night, so sleep is crucial to long life, no matter how happy or sad you are feeling during the day.
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I have taken ambien for 6 years and have been addicted to it for about 5 years. There is a lot of good advice in these postings. The worst advice is the advice that masquerades as accepted medical judgment. For example, the advice that if you are addicted to ambien, you should just quit and in 4 or 5 nights you will begin to sleep properly because the body cannot go longer than that without sleep. There is no study to support this advice. I have gone as long as 15 days with no sleep. I am sure others in this posting have gone just as long or longer with no sleep. If this “fact” were true, ambien addiction could not possibly have become as widespread and as serious a problem as it is. This garbage medical advice, masquerading as a “fact”, stops so many doctors from recognizing ambien addiction for what is – a very serious addiction. Why worry about an ‘addiction’ if it can be completely cured by 4-5 nights of no sleep?
Before I took ambien, I would watch TV or read before going to sleep. Unless I did that, or found something else to take my mind off my daily problems, I would toss and turn for hours before falling asleep. THERE IS NO MEDICAL STUDY THAT SAYS IF YOU READ OR WATCH TV YOU CANNOT GO TO SLEEP. Just as important, or even more so -- THERE IS NO MEDICAL STUDY THAT SAYS IF YOU DON’T READ OR WATCH TV BEFORE GOING TO BED, YOU WILL FALL ASLEEP. This accepted medical ‘dogma’ is pure malarkey and has no good study to support it. It sounds like good common sense, and it is, but it won’t cure true insomnia. Again, this “dogma” blinds Doctors to the serious problem that is posed by chronic insomnia. They view it as a problem caused by bad sleep habits, and nothing more.
I had undiagnosed sleep apnea for years. Doctors, psychologists, psychiatrists, and – yes—so-called ‘sleep specialists’, kept telling me that the problem was psychological, caused by bad sleep habits, the result of reading before going to bed, etc. When Doctors finally found out what sleep apnea was, they were able to diagnose me. The “medical advice” that Doctors gave to me before my apnea was diagnosed, is exactly the same advice they give now when someone complains about insomnia – namely, don’t read in bed, don’t watch TV, develop better sleep habits, etc. All this "common sense" advice highlights the simple fact that the medical community has, by and large, no good idea of what CAUSES insomnia, much less what will cure it.
My apnea was cured 3 years ago by surgery. By then, I was addicted to ambien. I have gone off ambien more times than I can recall. I have never been able to stay off for the simple reason that my body simply won’t fall asleep any more. I have tried so many other drugs that I have lost count. My first try at getting off ambien was just to quit. I went 14 nights with no sleep. It didn’t solve my ambien addiction. The first night I took ambien again, I slept soundly. I have tried approximately 7 more times to “just quit” and it has never worked.
I could go on for hours writing this posting. The best advice I can give anyone is DON’T TAKE AMBIEN AT ALL. View ambien the same way you would view heroin or cocaine, namely, a drug you should never take. If it is prescribed by a Doctor for your insomnia, then, regardless of what he says, don’t take it for more than one or two nights. IF YOU STILL HAVE INSOMNIA, TRY ANOTHER CURE.
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