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I had bunion surgery this past Wednesday Sept. 20. It's now Sunday night.  I've been really good about being quiet. I've spent about 98% of my time in bed with my foot iced and elevated. On Wednesday I have a yoga/meditation class that I just LOVE and really don't want to miss. Obviously, I'd have to modify my poses quite a bit. But, all in all, I feel as if it wouldn't hinder, and might possibly help my healing process. Any thoughts?

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Hello! I'm 39 years old, and it's very difficult for me to do sports. There are often problems with the spine. From acute movements, the back hurts. The heart also often hurts. I was offered to practice yoga. My coach says that yoga can cure many diseases. It stretches muscles well, and the joints work well. I want to do exercises for pregnancy. Some exercises can be done without load. Especially like calm and relaxation. Music also helps me with meditation. It removes stress. I liked these classes. I will always visit them. I really want to give birth to a healthy child. Doctors say that at my age there is a big risk. Of course, you need more food and good mood. At me the girlfriend has given birth in 35 years the girl. A very long time was under the supervision of a doctor. I lay in bed and did not do exercises. The birth was difficult. Now I'm afraid that something will go wrong. I also want to go swimming. Go to the pool and be with the coach. Water calms and strengthens the back and legs. I will try all methods. I do not want to be old and sick. Girls allow us to love ourselves. We will continue to play sports and not be sick. Good luck.

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