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im 16 and was reasonbly late to starting puberty i have hit it now and growing quite rapidly.

i have recently started taking protein shakes but am now worrying if they could effect puberty.

any information on this subject will be gratefully apreciated

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Hey Wiliam don't you worry about protein shakes. They will do you good, especialy if you are active in some sport . Do you like sports and which if you do? Are you involved in some?

 

Boys of your age should be working out and I am saying this because I am aware how sensitive I was when I turned out 16. I was the smallest and the skiniest guy in my classrom and my clasmates always made fun of me. But then I started to grow really fast and soon I have become one of the tallest guys in the class.

I was going to the gym on a regular basis and I was eating like a bear. So one more time I will say don't worrry because protein shakes are not going to affect the puberty. Be active and enjoy because this is the best time to build up your body.  

 

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