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As far as I am concerned stress is the prime culprit of various dangerous conditions and my trainer likes to say that stress is the killer number one. I absolutely agree with him. I had stress related allergy. It manifested all over my body and after few months of a regular treatment my doctor told me that the stress is causing my illness and that the only way to get rid of it is to stop be under stress. I couldn’t quit my job so I started to exercise. I managed to relieve my stress trough exercising. At first it wasn’t that helpful but after sometime I have figure out that it is really the best way to deal with it.
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