Hello,
I have actually used low carb diets to get a jumb start on losing weight in the past. I have used Atkins for 2 weeks and consistently lost 15 pounds. Then as suggested I reintroduce carbs slowly to find out when I gain weight and reorient my diet around that. I found that this works quite well with very little effort on my own. I tend to low veggies and woul prefer to eat a whole bowl in one sitting and nothing than that. That makes the first two weeks on this diet a little difficult you me. More protein then veggies. By the end of the second week, I don't want to see any more meat. But, I manage and it gets me back on track again. Slowly but surely I begin to gain weight again and go back to Atkins but it takes severals for that to happen. I do like the fact that premade shakes are available that I can keep with me and have one anytime I like. If there is a better way, please let me know. I eat fruit everyday but very little to keep the sugar down. But, I just can't resist the leaf greens (all of them) and eat a ton of them. I just don't seem to get enough. I eat very little bread but I do splurge from time to time on hard crusted yeast breads and I use an olive oil dip with herbs. Any suggestions about other low carb diets would greatly be appreciated. Thanks in advance.
Loading...