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alright i get hand cramps every single day and im tired of it, i wanna say it has something to do with this minor injury i got from wrestling where if my neck gets pulled down too hard my arm twitches, what im wondering is if there is like supplements i can take to make it stop like pattasium, please help thanks alot.

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Hi! Some people find that using a warm soak or a hot compress can ease hand cramps. Warmth tends to encourage muscles to relax, allowing them to stop cramping. The warmth can also make it easier to massage and stretch the hand to deal with cramps. Taking muscle relaxants or analgesic drugs like aspirin can also help people cope with hand cramps. In some cases, cramping can be alleviated with the use of a hand exerciser or stress ball. These tools are gently squeezed in the hand to encourage the muscles to tense and release, with the goal of resolving the cramp. Hand exercisers can also be used on a routine basis to reduce the incidence of hand cramps, especially in people who engage in tasks which strain the hands on a regular basis.
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