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i was diagnosed with osteo-stenosis 2 yrs. ago,since then i have muscle cramps nite and day,if i turn wrong bend over,or pick up something, or i can just cough or sneeze. the usually last 15-45 mins. i have cramps in my legs,stomach,back, stomach, and sides. ineed some kind of help

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I have not heard of Osteo-stenosis but I have the exact same cramping issue. If I reach for something I get cramps or spasms in my side or back. It is hard to relive the terrible pain. I try stretching or I try tp frezze the muscle by holding it tight or taunt. Nothing really works.

Thia happens to me all the time everyday. It wears me out.

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I have the exact same cramping issue. If I reach for something I get cramps or spasms in my side or back. It is hard to relive the terrible pain. I try stretching or I try to freeze the muscle by holding it tight or taunt. Nothing really works.

This happens to me all the time everyday. It wears me out.

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has anyone been able to help you? or figure out why its happening? Im going through it too, and it seems to be getting worse.
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I have the same kind of pain and muscle spasms you have reported. I have severe back problems and have had many surgeries to make it more stable. I have had these spasms since I hurt my back in 1999 and they have gotten worse recently. I had been using something called Calm powders that is a magnesium anti-stress drink, and it has helped stop those cramps within seconds of drinking it. Lately though its not doing the job as well as it was, but I thought I would share in case it would help you. The supplement runs about $24.00 and it lasts for me for at least six months a small price to pay when you wake up screaming. Good luck I hope this helps.

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