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I mean does it relieve your pain? or give you a better feeling as if you get rid of the bad feeling of nausea?
I heard it helps alot. I want to know is it true for you?
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Hi! I'm 20 years old and my period stardet when I was 11-12 years old. I've always had these bad cramps. they make me throw up, and I almost faint if I even try to sit up. but over the years I have found a temporary solution.
keep track of your period, that is very important, so you can prepare yourself.
take painkillers. in sweden, where I live, we have 2 well known painkillers. Alvedon and Ipren. I take 2 of each. that's much but it kills the pain
get yourself a wheat cushion, and pop it in the microwave for about 1-2 minutes on high heat. place it on the cramps and wait for a bit, the heat will make your muscles relax.
for food, you should just eat something light and easy, like a soup, an maybe some bread on the side that you can dip in the soup (that's really tasty)
and don't drink too much. I know that it's good to stay hydrated but drinking too much will make you queasy. and drink juice instead of water, it'll actually settle in your stomach better.
a temporary weat pillow
you'll need
a sock
weat
a hairband
Fill the sock with weat but leave room for the weat to move around. bind the end of the sock with the hairband and there you have it! a temporary weat pillow. you can make your own proper weat pillow when the period is over!
Everything is based on my experience! so some things maybe won't work
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idk what people are telling you, but when i throaw up on my period, the pain doesnt go away.
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my cramps hurts me really bad hurts me like lot all day Monday Tuesday wesnedy Thursday is bad last night is not good at all Friday the weekends too everyday uggh make it stop I doint want to cry makes me want to complaining please pretty please please please help me
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I totally agree that throwing up can actually relieve the pain. When I was younger...and I am currently 16, I could just forget about the cramps and pooping yuck by focusing on something else...playing a sport forced upon me in gym class recently though I cannot ignore it and I actually seek throwing up just so the pain will go away...as if I am throwing away the pain. I'm not into taking pills so I figured suffering through a day or two won't kill me...might have to rethink that though when I get a real job...can't call in sick once every month esp cuz I wanna be a cop..haha...but throwing up does help.
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