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Can EMDR therapy (Eye Movement Desensitization Reprocessing) help with anxiety problems? From what I read it is safe and assists the brain with its natural processing of emotional information. What can you tell me about EMDR therapy?

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Well, they claim that EMDR is rapid, safe and effective in helping those who suffer from anxiety, distressing memories, nightmares, insomnia, abuse or other traumatic events. It doesn’t use drugs. It is non-invasive patient-therapist collaboration in which emotional blocks or fear can be successfully overcome. It is a short-term therapy that's highly effective for confronting and overcoming stress, anxiety, and trauma.
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