I had hernia surgery about 13 years ago and see the bulge again. Is there a way I can excercise to reduce or eliminate the heria to avoid surgery?
Thanks.
Thanks.
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The only way to cure hernia is to have it operated.
I am not sure if some exercises can actually reduce hernias but I know swimming and static cycling are recommended.
I am not sure if some exercises can actually reduce hernias but I know swimming and static cycling are recommended.
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