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I need help losing weight. I currently weight 90kg and have a bad back and I've recenly injured my knee so I find it hard to exercise without hurting myself. I dont eat take away often and i eat pretty healthy. can anyone give me some tips on how to lose weight or some exercises I could do?

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wait for ur knee to recover and then do the following exercises:

 

1- Cycling

2- Running/Jogging

3- Swimming

4- Treadmill

 

Caution: This is strictly my personal opinion and not subject to any professional references.

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Do excercise everday...and take care of your diet also.

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The simple and best exercises are given below: Swimming Runing Cycling Walking. These all will help you to burn your calories. Green tea will help you also.

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