Hello,
I need advice. Anybody here read Ann Louise Gittleman’s book fat flush plan? I have been on this so called diet and two weeks from now- I have not a pound less. Is anyone else in this situation?
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Hey there,
I am following the fat flush plan too. But I guess I do not look at fat flush plan as a diet, I look at it as a life style diet, I mean the book provides some very useful nutrition information. But on the other hand- recommended food is very expensive- fresh fruit … and some is hard to get in US. Besides fat flush plan demands totally giving up caffeine and sugar- that was the hardest part for me. Other than that, I find fat flush plan great change in my life. Except the exercise- fat flush plan neglects exercise, but I decided to run every day before going to work. I got up 20 minutes earlier and go running and after that a shower and I am totally ready for a new day. fat flush plan helped me change my life.
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