Hello. I have 24 extra pounds. I am 22 years old and I have never been fat before. All of these extra pounds, I gained in the past three months. I am not really sure how did that happen. My appetite is pretty much the same, I eat three meals per day.
My friend from college suggested I should try Fast track detox diet. Have you heard of it?
It is supposed to be some healthy program by a woman called Ann Louise Gittleman. She wrote I book about it.
Do you happen to know how much weight will I be able to lose with this diet program?
Hi there. I have heard of Ann Loise Gittleman. I even think I have her book here somewhere. If I remember well she is a nutritionist or something like that. I think she knows what she is talking/ writing about. I read that book a while ago and I actually followed her program.
I was pretty satisfied since I achieved losing some extra pounds.
As for your question, I must tell you it is very individual. I know a girl who lost only a few pounds by following this diet. And I lost more.
You should be able to lose up to 8 pounds overnight.