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HI all. I experience severe constipation and don’t know how to help myself. Does anybody here know something that should help me?? What do you think of flaxseed?? I heard that it can help – is it true??? Thanks.

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Flaxseed oil acts as a lubricant in the gastrointestinal tract and even though it is not regarded as a primary therapeutic modality for constipation, its lubricating properties may help facilitate bowel movements. So, taking one tablespoonful of flaxseed oil daily may help to alleviate constipation and also improve overall health.
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