Hi, I am 22 years old male and I am playing football for local team for several years already. On the last training my friend tries to stop me to score a goal and he kicked me in my knee. In the first moment I thought everything was all right and I have continued with training. Unfortunately after several minutes I felt strong pain in my knee and I have to go to locker room. Than I saw that my knee started swelling and I was very afraid. I am scared that injury is much worse than I first thought.
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Hi, it is very difficult to say something about your injury. I may suggest you to go to see your doctor and to make x-ray just to be sure that nothing is broken. You would probably have to go to physical therapy and make pause in your training process. Also your doctor will check your ligaments if they are all right. After that you will start with exercising but easily until you feel that your knee is fully recovered.
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