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have gallstones need low fat diet

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It used to be thought that all people with gallstones should follow a low fat diet, but this is now considered to be unnecessary. It is important is to eat as healthily as possible. If you are overweight, losing some weight may help. A well balanced diet, which includes vegetables, fruit, wholewheat cereals including bread and is low in fat is considered the best for most people. When you have gallstones a low fat diet is recommended in order to prevent complications.
You should avoid fat food as cholesterol plays a major role in gallbladder illness. You should use low fat diary products such as skim or low fat milk. Also you try not to eat red or fried meat. You shouldn’t be drinking carbonate beverages as these trigger the movement of stones causing pains.
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