I am 47, have had reflux issues on and off for 15years. I had a gastroscopy last week (3rd one in 9yrs)and everything is healthy looking apart from what I already knew, sloppy valve which of course can let gastric juices up. Ive been on all the PPIs only one that gives any sort of relief and other days does nothing is Pariet (Rasberprozole) I was on Motilium briefly with Pariet and it helped but caused severe daily headaches and then I produced milk and had to stop. I have never smoked, I dont drink, I dont have carbonated drinks or any caffeine, also I am of slim build. All the specialist can say is, it must be stress. My bed is raised on bricks for 15yrs. Basically everything I read to help I already do. I tried apple cider vinegar which somedays worked others did nothing. I take probiotics daily. I had about a 6yr break from the reflux where if I got it ,it was a few days and gone. It began bad last year Nov 2012, any suggestions on foods, supplements, see an osteopath? I only have low iron and low VitD which I take. Some things I see help are, green apples, green grapes,pineapple juice, things that set me off bad are bananas, yoghurt and of course chocolate. I eat vegetables, fruit and salads mostly and pastas or rice dishes, fish and chicken not keen on meat. Please help! I am sick of waking up with reflux in my throat and having it all dam day.