hey
i'm 16 years old girl
i'm starting a diet since two week i lose 4 kilo
bu i feel so weak should i continue !%-)
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NO! You are still growing and need energy.
You are trying to lose weight too fast. You can not safely lose that much in that period of time.
.5 to 1 kilograms, 1 to 2 pounds a week, will give you the best results.
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i weigh 4 stones and im 13 years old and my height is 5ft7. i feel fat. i want to start a diet. do you think i should?
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