I have been through a turbulent six or so years, and I often have mood swings. I have never been diagnosed but there are days when I think I am depressed, and other days where I think I might have bipolar disorder. Whatever the case, I have bad moods often. What are your thoughts about herbs for the mood?
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Honestly, it sounds as if you need professional help and you know it. Why not make an appointment with a therapist? Once you know what the matter is with you, it will be so much easier to know which medications, herbal or allopathic, might be of help to you. There are herbs that can help with mood swings, but you should know what your diagnosis is first.
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You are probably right there. Thank you for your honest reply. I think that I am afraid of losing control if I do see a therapist, and besides there are so many therapists that I think it is just hit and miss if you get a good one or a bad one. Do you have any tips on how to choose a therapist?
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