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I am depressed. how can I overcome?

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Hello,

there are two main ways to treat depression - with medication (anti depressants) or with psychotherapy or counseling. Antidepressants are far more used, because it's easier to take a pill or two daily. But the first step definitely is seeing a doctor who will confirm that you are suffering from depression and who will be able to prescribe you medication that's most likely to work on your depression symptoms. It might take a week or two for antidepressants to start working and depending on how well your symptoms respond to the medication, maybe you might need the dosage to be adjusted, or lowered. But the most important thing is that you at least start the treatment.

Wish you all the best,

Nicole

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i would suggest physical exercise, it's proven to help your mental state (endorphins). this is only one thing but you may need several things and it also depends on what the depression is from.
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