- self-coached?
- coached with non-paid help from other forum members/friends?
- using a paid online coach?
- using a real life coach?
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:P
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I am pretty savy about my training and I have learned a lot. I can easily say i can/do help people with their traininig, but this past year I have hired a coach and my results show the results.
My best half IM last year with no coach. 5:35. This year. sub 5:10, twice.
Last year my olympic times going all out. 2:25. This year, taking the run as a LOW HR 2:25.
I really think the coaching makes youm ore accountable for your training and takes the objectiveness out. The schedule given to me by Multisports.com is almost identical to what I was doing on my own. The biggest difference is th intensity days. Knowing exactly what I'll be doing has helped do the workout better and helped me recover faster.
If you need or want help, Im a few key clicks away.
Sheldon
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- self-coached
- coached with non-paid help from other forum members/friends
- using a real life coach
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- self-coached?
- coached with non-paid help from other forum members/friends?
- used a real life coach? Only in High School
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I do take advice from the friends I run with (one of which is a HS coach) and from you guys.
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Some college, HS, or junior high coaches will often help you with your training in exchange for helping out with their practices or meets.
I think the best place to start is to hook up with a local running club or running group. You'll find people there that will help you out and you'll also learn about other options through your informal network of running friends.
Look out for signs of commoners.
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I've enjoyed having a coach. It makes me accountable to someone.
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