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Recently I went to check my blood and test showed that I had high level of triglycerides and cholesterol too. I will go to my doctor soon and I suppose that he will give me some medications. But I want to ask some of you how to control triglycerides and cholesterol levels?

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Well, your doctor will probably tell you everything about healthy lifestyle and what kind of diet you should have. I can tell you what I did when I had realized that I had that problem. I started to eat a lot of fish with omega-3 and I stopped to eat sweets. Try to eat more vegetables also.
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