Hi Guys,

Believe me maintaining a good and healthy shape is a complex task. I have been trying to be in shape for last few years but all in veins. From these posts, I came to know about the benefits of healthy diet so please help me to set my foodchart. Guide me, what should I include in my diet to keep a tab on my weight without ignoring essential components which provide energy and support to the system. ? ?

Eagerly waiting for your answers,

Gerry :-(