could anybody help me out to get longer sex with girl. as right now I have a problem of premuaturity. so please hlep me out.
there are several medicine in the market but they effect only when we eat but i want natural so please let me know.
my email id is kumar_basant_123@yahoo.com
there are several medicine in the market but they effect only when we eat but i want natural so please let me know.
my email id is kumar_basant_123@yahoo.com
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Take a vitamin and mineral supplement with a meal for better absorption. For women with irregular eating patterns and hormonal fluctuations, this is a good way to ensure you're getting the recommended daily allowance of nutrients, a significant tool to increase sexual stamina.
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premature ejaculation is all about self controle
and lots of practice. you can do it while having sex but it will probably be better to practice via masturbation. masturbate till you are almost ready to ejaculate then stop and allow yourself to become less aroused and the feeling of ejaculation subsides. then start again. do as many times as you can before you cant take it any more and ejaculater. this will take some practice but thats how you last and sometimes thinking of something other than sex especially when your close to orgasm will help you last longer because sex is about 90% mental so if your not focused all the time on the peleasure it your body wont climax as quickly. does this make sense??
proper diet and minerals/vitamins is good for having healthy semen and sometimes increasing semen volume. also the more you start and stop/longer you last you will build up more semen so your ejaculation will be more intense and larger
and lots of practice. you can do it while having sex but it will probably be better to practice via masturbation. masturbate till you are almost ready to ejaculate then stop and allow yourself to become less aroused and the feeling of ejaculation subsides. then start again. do as many times as you can before you cant take it any more and ejaculater. this will take some practice but thats how you last and sometimes thinking of something other than sex especially when your close to orgasm will help you last longer because sex is about 90% mental so if your not focused all the time on the peleasure it your body wont climax as quickly. does this make sense??
proper diet and minerals/vitamins is good for having healthy semen and sometimes increasing semen volume. also the more you start and stop/longer you last you will build up more semen so your ejaculation will be more intense and larger
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