My mother got hemroids a long time ago. I knew it was hard, especially because that was clotted hemroids. She told me they are extremely painful. She needed more then 3 weeks of treatment to completely calm down. I don’t want to have the same problem so I would like to know how to prevent it?
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There are some typical causes of hemroids. Constant sitting, diarrhea, childbirth, severe coughing, heavy lifting are some of them. Avoiding as much as you can of these ones will prevent most of hemroids, but off course this advice is sometimes hard to follow. Some people just can’t avoid all day sitting if they have a seated job. Also, most of us would like to avoid diarrhea, coughing, childbirth, but I would say that is impossible. There are some practical hints that could help. If your job is seated, try to stand and walk at least 5 minutes every hour. Always exhale as you strain or life. You shouldn’t hold your breath.Control diarrhea, coughing and constipation with early treatment. And very important rule: do not read when you are on the toilet.
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To prevent hemorrhoids I suggest that you should eat more fiber. The reason why you might have hemorrhoids is maybe because you don't have lot of fiber in your body or you don't clean your "behind" as well. i don't want to have it too that's why I've been trying to find many food as possible that has fiber in them. And the thing that sucks is that ice cream DOESN'T has FIBER!! o.O >:( And I like ice cream very much. Oh and cheese doesn't has fiber neither does milk, ice cream cones, ramen noodles, and others.
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To prevent hemorrhoids, you should identify the cause and avoid it if possible. However, the most common avoidable cause in our community is unhealthy dietary habits and lifestyle. In addition, there are some exercises and herbal remedies that greatly perform the gob.
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